• Use the content already on the page - https://jonple.com/calculators/1rm
(Calculator will be placed here)
What Is A One Rep Max Calculator?
• Explain this in paragraph formatting
How Is One Rep Max Calculated?
• Use a mixture of paragraph and list formatting to answer this
Summary
• Close off the article here
Word Count
• 1,500 - 3,000 Words. At the discretion of the writer.
Deadline:-
30/06/2020
Images
These needs to be royalty/copyright free. You can use sites such as:-
pexels.com stocksnap.io
Additional Notes:-
• Use Grammarly to check for errors • Use the Harvard Referencing System where applicable • Incorporate links to authoritative sites but do not go overboard • Clearly reference sources at the end of the content • Incorporate links to scholarly articles / scientific case studies where possible • Use images to explain specific sections if it helps to explain the content • Unique text • All references to data, statistics etc must be sourced
Website:-
https://jonple.com/
Resources to help writer:-
https://www.bodybuilding.com/fun/other7.htm https://www.menshealth.com/uk/building-muscle/a748257/how-to-calculate-one-rep-max/ • Braith, R.W., Graves, J.E., Leggett, S.H. and Pollock, M.L. (1993) Effect of training on the relationship between maximal and submaximal strength. Medicine and Science in Sports and Exercise 25, 132-138. • Ribeiro, A.S., Nasimento, M.A., Salavador, E.P., et al. (2013). Reliability of one-repetition maximum test in untrained young adult men and women. Isokinetics and Exercise Science, 22, 175-182. • Seo, Dong-il., Eonho, K., Fahs, C.A., et al. (2012). Reliability of the one-repetition maximum test based on muscle group and gender. Journal of Sports Science and Medicine. 11, 221-225.
Keywords To Include (Do not stuff the article with these repeatedly)
1 rep max calculator 6600 1 rep max 1900 1 rep max formula 110
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